Let’s face it, sex is not always easy to talk about. It’s deeply personal and very subjective. Yet, it is a vital, intrinsic part of our human nature. Our sexual …
Continue reading “Does Mindfulness Lead to More Pleasurable Sex?”
Mindfulness is a state of heightened awareness of our moment-to-moment thoughts, emotions, and experiences. To be mindful is to be fully present in the moment and embody equanimity towards what …
Using the term mindfulness has become trendy. It is often used to describe being more thoughtful or courteous. But what is mindfulness, really? Ironically, mindfulness is more about getting out …
Continue reading “What is Mindfulness & How to Practice it?”
The words “rape culture” have gotten much attention lately and as illuminated by the outcry of the “Me Too” movement, they are not just a catchphrase thrown around by feminists, …
Feeling post-Interfusion blues? You are not alone! Returning to the everyday life after a deeply spiritual multi-day experience it is very common to feel a little sad, overwhelmed with emotions …
Continue reading “From Post-Festival Blues to Lasting Change”
Why would a partially paralyzed woman who is missing part of her brain and may never be more than just an “ok” dancer give up other hobbies, live with sleep …
At its simplest definition, acro yoga combines yoga, acrobatics, and therapeutic / Thai massage. It is also sometimes referred to as partner yoga, partner acrobatics, various variations of the words, …