30 Days of Mindfulness
Mindfulness is a state of heightened awareness of our moment-to-moment thoughts, emotions, and experiences. To be mindful is to be fully present in the moment and embody equanimity towards what …
What is Mindfulness & How to Practice it?
Using the term mindfulness has become trendy. It is often used to describe being more thoughtful or courteous. But what is mindfulness, really? Ironically, mindfulness is more about getting out …
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Confronting Rape Culture in Social Dance
The words “rape culture” have gotten much attention lately and as illuminated by the outcry of the “Me Too” movement, they are not just a catchphrase thrown around by feminists, …
From Post-Festival Blues to Lasting Change
Feeling post-Interfusion blues? You are not alone! Returning to the everyday life after a deeply spiritual multi-day experience it is very common to feel a little sad, overwhelmed with emotions …
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Unlock Healing
Why would a partially paralyzed woman who is missing part of her brain and may never be more than just an “ok” dancer give up other hobbies, live with sleep …
What is Acro Yoga?
At its simplest definition, acro yoga combines yoga, acrobatics, and therapeutic / Thai massage. It is also sometimes referred to as partner yoga, partner acrobatics, various variations of the words, …