Hula-Hoop dancing challenges us to rotate the hoop on all parts of the body which takes both concentration and technique.
It is also a great cardio workout that improves body control, balance, builds core strength and tones the entire body.
Through this practice participants learn to flow with multiple physical forces such as momentum, gravity, toque and rotation.
Hooping is a joyous expressive art that can be practice alone or within groups in many types of environments.
