Martial arts train your spirit, mind and body to act as one. Practicing these arts can help increase physical endurance, coordination, body awareness, mind-body connection and develop situational awareness and self-defense skills.
The physical components of Martial Arts include throws, kicks and acrobatic evasions. Practicing these moves can increase flexibility, strength, balance and agility.
Martial Arts also emphasize mental and spiritual development, discipline and self-control. Some practices are used as movement meditations to deepen in-the-moment awareness.