Martial arts train your spirit, mind and body to act as one. Practicing these arts can help increase physical endurance, coordination, body awareness, mind-body connection and develop situational awareness and self-defense skills.

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The physical components of Martial Arts include throws, kicks and acrobatic evasions. Practicing these moves can increase flexibility, strength, balance and agility. 

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Martial Arts also emphasize mental and spiritual development, discipline and self-control. Some practices are used as movement meditations to deepen in-the-moment awareness.

Interfusion Festival embraces the mind, body and energetic dynamics of practices facilitated by world known instructors.

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