Martial arts train your spirit, mind and body to act as one. Practicing these arts can help increase physical endurance, coordination, body awareness, mind-body connection and develop situational awareness and self-defense skills.

1. Martial Arts - Interfusionin - UpLevel - Tim banner box

The physical components of Martial Arts include throws, kicks and acrobatic evasions. Practicing these moves can increase flexibility, strength, balance and agility. 

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Meditation may be incorporated as part of training. In Asia martial arts is influenced by Hindu-Buddhist philosophy,  with some cultures using it to aid in attaining enlightenment.

1. Martial Arts - interfusion kick

Martial Arts also emphasize mental and spiritual development, discipline and self-control. Some practices are used as movement meditations to deepen in-the-moment awareness.

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Beyond defense and spirituality, martial arts training has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being.