Mindfulness is a state of heightened awareness of our moment-to-moment thoughts, emotions, and experiences. To be mindful is to be fully present in the moment and embody equanimity towards what is unfolding, both inside ourselves and in our external reality.
Practicing mindfulness and meditation has been shown to reduce stress, increase concentration, enhance coping capacity, improve life satisfaction and boost happiness.
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Interfusion Festival’s program embraces the intimacy, connection and healing dynamics of practice facilitated by world known instructors.