Mindfulness is a state of heightened awareness of our moment-to-moment thoughts, emotions, and experiences. To be mindful is to be fully present in the moment and embody equanimity towards what is unfolding, both inside ourselves and in our external reality. 

Practicing mindfulness and meditation has been shown to reduce stress, increase concentration, enhance coping capacity, improve life satisfaction and boost happiness.

Meditation

Tap into your inner peace and wisdom.

Mindfulness

Foster a state of heightened awareness.

Qigong

Cultivate and balance your vital energy.

Visualization

Harness the power of imagination to activate healing and positive transformation.

Gallery

Select images to peek inside Wisdom & Mindfulness.

Our Program

Interfusion Festival’s program embraces the intimacy, connection and healing dynamics of practice facilitated by world known instructors.