Ann Kite is an embodiment teacher and creator of The Dance, a movement practice grounded in the innate wisdom of the body.
For nearly two decades, Ann has guided thousands of people through classes, workshops, and retreats, creating spaces where movement becomes a doorway into presence, connection, emotional truth, and freedom.
Ann holds a Master’s Degree in Education and taught 5Rhythms at both the Waves and Heartbeat levels for many years. She has also trained extensively in Soul Motion. These practices deeply inform her work, while her years of teaching have evolved into an approach distinctly her own.
Known for her deeply attuned, in-the-moment facilitation, Ann follows what is alive in the room rather than imposing a prescribed experience. Her work welcomes experienced movers and people stepping onto the dance floor for the first time.
At the heart of Ann’s teaching is a simple invitation: listen to the body, move what is here, and allow movement to reveal the embodied truth.