Lindi is a heart opener, nervous system regulator, and mind-body connector. She has a natural gift of making people feel seen, safe, accepted, and empowered to be their full authentic selves. You can’t help but feel happy and loved in the playfully sacred containers she creates.
She is the founder and owner of Embodied Explorations, a business dedicated to exploring conscious connection through embodied experiences. She has hosted many “good vibe” containers for the DMV community over the last decade. Most recently, she’s been hosting Yoga Nidra & Chill journeys, bi-monthly contact improv jams, and Embodied Exploration movement retreats.
Lindi is certified to teach various modalities through the Yoga Alliance. These include yoga nidra, mindfulness-based yoga, restorative yoga, and the nervous system rewire method. She completed her certifications with The Mindfulness Center Teacher Training and HELD: School of Embodied Self Integration. She also completed extensive improv movement training through The University of Maryland Professional Dance Program.
To find out more or stay connected, please join her listserv and/or follow on social media.
Website: embodiedexplorations.com
Instagram: @lindiblove
Facebook: Embodied Explorations with Lindi B