Ecstatic Dance provides a non-competitive, judgment-free space of raising consciousness through a shared ecstatic trance of a movement meditation.
There is no right or wrong way to move, no steps to learn, to rules to follow, and no patterns to memorize. It is a purely spontaneous, improvised expressive movement.
In Ecstatic Dance, dancers move freely and interact in an experience called “the wave”, intended to move energy through the body, release suppressed emotions, ease physical tension and heal the psyche.
The dance has strong meditative effects that help restore serenity in the bodies and minds of those who practice it. The powerful endorphin release that happens during this practice leaves the participants feeling nothing short of ecstatic.