Speeds up recovery from strenuous physical activity by relieving muscle tension, decompressing joints and improving lymphatic drainage to flush out metabolic waste out of sore muscles.
Improves flexibility, coordination and spatial awareness. Ideal for beginners looking to develop comfort with inversions and partner balances and build confidence for partner acrobatics.
Inverted stretches provide traction to the spine and hip joints relieving compression, improving circulation and providing relief from pain and stiffness.
Helps develop trust, sensitivity, full body listening and verbal and non-verbal communication skills; benefits that will extend to many areas of participants’ lives.