Positive Psychology is the scientific study of the character strengths and behaviors that enable more meaningful and fulfilling lives. This branch of psychology differs from others in the field with its focus on cultivating happiness, life satisfaction and wellbeing.
Identifying and developing one’s personal strengths, rather than a focus on addressing weaknesses, is a key element of the positive psychology practice.
There is power in positive thinking. Positive emotions are linked with better health, longer life, and greater wellbeing.
An important topic in positive psychology is forgiveness, which is believed to be essential to harmonious relationships with friends and loved ones.
Positive psychology encourages the regular practice of gratitude, which has been shown to increase happiness over time.